Wing Tsun - Self Defense - Fitness

Wing Tsun, often spelled Wing Chun, distinguishes itself as a highly logical and efficient style of Kung Fu. Its self-defense approach emphasizes minimal, direct movements and proactive engagement making it exceptionally effective. . Uniquely, Wing Tsun's system is structured to impart fundamental and practical skills within a relatively short timeframe of a few months, while deeper tactile sensitivity and mastery develop through consistent practice.

Wednesday, February 13, 2019

Guo Sau - The Missing Link in Wing Tsun Chi Sau


A significant disparity exists between the dynamic, flowing Chi Sau skills demonstrated by older Hong Kong Wing Tsun instructors and the often stiffer, more robotic movements prevalent within the American Leung Ting system, even after decades of training. This deficiency extends beyond individual practitioners, affecting a large proportion of American instructors and students, despite access to seminars and private instruction.

The core issue appears to be the limited transmission of a crucial Chi Sau methodology known as "Hong Kong" Guo Sau/Lat Sau within the American Wing Tsun community. This vital training element, potentially prioritized in long-term Hong Kong group classes, seems to have been largely absent from the seminar-based instruction prevalent in the US. This absence contrasts with the European Wing Tsun experience, where the situation may differ.

The heavy emphasis within American Wing Tsun on mastering the pre-arranged Chi Sau "sections" seems to contribute to this lack of dynamic application. There's a prevalent, yet inaccurate, belief that extensive practice of these sections will automatically translate into effective fighting reflexes and self-defense skills. However, "sections" are primarily structured movement sequences designed for demonstration and memorization, not necessarily reflective of spontaneous combat application.

Consequently, Chi Sau "sections" in isolation offer limited real-world tactical context. Similar to the individual forms (Siu Nim Tau, Chum Kiu, Biu Tze), they primarily develop correct movement against cooperative partners. They fail to cultivate the crucial ability to adapt to unpredictable, non-compliant opponents. True application necessitates moving beyond these choreographed sequences, developing the capacity for random attack and defense based on tactile reflexes, maintaining continuous flow, and adapting to the opponent's actions – all hallmarks of Hong Kong Guo Sau/Lat Sau. This methodology serves as a bridge from structured drills to free-flowing application, fostering genuine tactile reflexes that bypass conscious thought.

While achieving functional Wing Tsun application without Hong Kong Guo Sau might be theoretically possible through extensive scenario training, it would be a significantly more time-consuming and less direct route.

The common practice of "Free Chi Sau" outside of Hong Kong often falls short of true Guo Sau, frequently devolving into unstructured grappling exchanges.

The existence of the efficient and effective Hong Kong Guo Sau method begs the question: why rely on less effective, trial-and-error approaches? Guo Sau accelerates the development of ingrained reflexes through continuous flow and enhanced tactile reaction time within a relatively safe, pressure-testing environment. Wing Tsun's unique ability to train close-range fighting with contact strikes without high risk of injury underscores the value of such a methodology.

It's important to acknowledge that this analysis is based on personal experience within the Leung Ting Wing Tsun system in America for over 30 years, combined with observations and insights into the internal dynamics of the organization.